Navigating Back to School: Tips for Parents on Helping Kids Disconnect from Technology and Manage Emotions
Navigating Children’s Mental Health: Tips for Parents in Wisconsin
As we delve deeper into a new era of education and child development, parents in Wisconsin are facing fresh challenges when it comes to their children’s mental health. Observations from schools, therapists, and related organizations indicate a notable increase in difficult behaviors among children, sparking concern across the board. According to the Wisconsin Office of Children’s Mental Health (OCMH), many young students list school as a significant source of anxiety. This trend, coupled with the evolving nature of technology and its impact on interpersonal skills, presents a complex landscape for parents and caregivers.
In a digital age where smartphones and tablets have become ubiquitous, it’s crucial to recognize how these devices alter children’s interactions, both on-screen and off. With technology now woven into the very fabric of classroom learning, it can often feel challenging for parents to impose limits on screen time. Yet, experts emphasize the necessity of balancing technology use with essential life skills and real-world interactions.
Listening to Kids: The Crucial First Step to Addressing Anxiety
OCMH Director Linda Hall highlights the importance of daily communication between parents and children. She suggests carving out just five minutes each day to engage with kids about their feelings and concerns. “Listening is key,” she asserts. “Understanding what’s on their minds can provide insights into how you can support their emotional development.”
This daily dialogue can help parents discover what aspects of school their children enjoy. By focusing on the positives, parents can motivate their kids to attend school, which, according to Hall, leads to better academic performance and long-term success. “When kids want to go to school, they are more likely to engage in their education, paving the way for a brighter future,” she explains.
The Emotional Spectrum: Understanding Aggression and Anxiety
It’s crucial to understand that children’s anxiety can sometimes manifest as aggression. Jamie Walls, a child and family therapist with Children’s Wisconsin, points out that emotions like anger or frustration may be easier for kids to express than sadness. This doesn’t excuse negative behavior, but it highlights the importance of parental response.
Parents might feel overwhelmed and tempted to react in frustration during their child’s emotional outbursts. However, Walls emphasizes the necessity of remaining calm. “It’s important to model the behavior you want to see. When kids express strong emotions, they need validation, not dismissal,” she advises. Phrases like “it’s okay to be scared” can help children feel understood while encouraging them to brainstorm solutions.
On the topic of discipline, Walls urges parents to avoid shaming children when they break rules. Instead, she suggests using these moments as teaching opportunities. “Ask what they could do differently next time and reinforce positive behaviors when they occur,” she explains.
The Digital Dilemma: Unplugging for Better Mental Health
As children navigate a world dominated by screens, finding a balance is critical. Educators often champion the benefits of technology in the classroom, but it’s equally essential to foster face-to-face communication and social skills. Hall encourages parents to help their children engage meaningfully with technology, directing them to positive online communities while also promoting offline interactions.
“You want to make technology work for you,” she advises. Parents should encourage meaningful engagement with digital platforms while also teaching kids to disconnect periodically. “Too much screen time can exacerbate feelings of anxiety, especially if it becomes a way to avoid dealing with uncomfortable emotions.”
To combat the potential downsides of technology use, Walls recommends promoting healthy outlets for self-expression, such as sports, arts, or simply spending time outdoors. Integrating family activities that encourage bonding without screens can also be beneficial. Hall suggests allowing children to lead these activities, providing them a sense of agency that builds confidence and problem-solving skills.
A Commitment to Mental Well-being: Adopting Family Routines
Implementing family routines can foster a supportive environment that underscores the importance of emotional health. Setting aside time for family meals, game nights, or outdoor activities encourages connections and helps children feel valued. Parents modeling healthy habits—like reducing screen time themselves—reinforces the importance of these practices.
“It might be a challenge at first, but developing these habits can significantly improve family dynamics,” Hall notes. Children might not vocalize their appreciation for these changes, but over time, they’ll likely recognize the emotional benefits of disconnecting and engaging in real-life interactions.
In this beautifully complex world of parenting in a technological age, communication remains the cornerstone of supporting children’s mental health. By implementing these strategies and actively participating in their children’s emotional journey, parents can create a foundation for resilience that paves the way for a successful future.
For more information on children’s mental health resources and programs in Wisconsin, visit the Wisconsin Office of Children’s Mental Health or Children’s Wisconsin online resources. Leaving a lasting impact on our children’s lives starts with understanding and addressing their unique needs—together, we can help them thrive.
