International Best Seller Book by Nonprofit Leader

Karen Howard, a well-known nonprofit leader and executive of the Organic & Natural Health Association, has reached a significant milestone with the release of her debut book, “Upset is Optional: Say Goodbye to Unnecessary Suffering.” This impactful publication has quickly climbed the Best Seller list in both the US and internationally, solidifying Howard’s position as a thought leader in health and personal development.

“Upset is Optional” takes readers on a transformative journey of self-discovery and empowerment, drawing inspiration from the teachings of health and wellness visionary Bob Duggan. Howard shares how harnessing the power of the body can unlock inner peace and resilience, offering practical exercises and engaging stories to guide readers towards living their best lives.

Through the book, readers learn the importance of conscious breathing to stay grounded in the present moment, the art of reframing stories to break free from old patterns, and effective communication strategies for personal and professional harmony. Renowned author Michael Murray, ND, praises Howard’s work, highlighting the valuable tools and insights that aim to align inner rhythm with higher awareness for a more purposeful and fulfilling life.

CEO Kathy Kaye of BSG Publishing applauds Howard’s book, emphasizing the impact of words on relationships and well-being, calling it a must-read for all. With glowing reviews from readers, such as one Amazon reviewer who praises its clear insights and relatable stories, “Upset is Optional” is described as a practical guide that everyone should have on their shelf.

For those looking to embark on a journey of self-discovery and empowerment, “Upset is Optional: Say Goodbye to Unnecessary Suffering” is available for purchase on Amazon. Visit the author’s website to learn more and watch a special video from Karen Howard about the book’s inspiration.

Media Contact
Contact Person: Karen Howard
Email: Send Email
City: Washington D.C.
Country: United States
Website: https://upsetisoptional.com