Insights Gained from a Five-Day Retreat at a Remote Wellness Resort in the Alps with My Mom
A Luxurious Escape at Preidlhof: Discovering South Tyrol's Hidden Gem
Tucked away between two majestic mountains in Northern Italy lies Preidlhof, a luxurious Dolce Vita resort nestled in the picturesque region of South Tyrol. It’s hard to believe that nearly ten years had passed since my last visit to Italy, a country known for its breathtaking landscapes and rich culture. Despite my desire to explore Northern Italy and the stunning Dolomites, the opportunity always seemed tantalizingly out of reach. But when Preidlhof extended an invitation to experience their world-class retreat, I knew I had to seize the moment. Eager to share this adventure, I invited my 68-year-old mother, hoping this trip would create memories we’d cherish forever.
Reaching Preidlhof isn’t quite as straightforward as passing through Central Park; it requires some planning, especially when coming from the U.S. The nearest large cities are either two hours north (Innsbruck, Austria) or four hours south (Milan, Italy). Given our aversion to play the flying game from New York, we decided to land at Milan and set off on a scenic four-hour drive through the stunning Italian countryside.
As we climbed higher, the landscape transformed into a breathtaking panorama where clear blue skies peeked through majestic peaks, and greenery sprawled beneath us—interrupted only by rows of apple orchards and sprawling vineyards. The beauty of South Tyrol is truly hard to articulate; it is a feast for the eyes and a balm for the soul.
Preidlhof, located in Naturno, resides on about an acre of serene territory in the Ötztal Alps. Over the years, this region has attracted a mix of tourists from neighboring Austria and Germany, thanks in part to its historical confluence of cultures. Here, locals speak an intriguing blend of Italian and German, as evident on the bilingual signs, while English is a rare find outside the confines of the resort.
Photo by Emily Goldman
Welcoming Atmosphere and Accommodations
Upon arrival, we were warmly greeted by the hotel staff, who offered us sparkling apple cider—crafted from local apples, of course—paired with a delightful snack of pretzel sticks and ham, another local specialty. The resort has expanded over the years, featuring more guest rooms designed to blend seamlessly into the beautiful alpine landscape.
Our accommodation was nothing short of spectacular. I found myself in a spacious room featuring a king-sized bed, a glass shower, an outdoor bed perfect for stargazing, and the added luxury of heated floors. The design struck an ideal balance between chic elegance and cozy comfort, allowing us to settle in quickly. It’s also noteworthy that every room comes equipped with a variety of amenities designed to enhance guests’ wellness experience, from complimentary robes to thoughtfully curated excursion kits.
An Immersive Wellness Experience
A major focus of Preidlhof is holistic health, and the resort goes above and beyond to cultivate a rejuvenating environment. Guests can indulge in the novel concierge pillow service to choose their perfect sleeping companion. Complementary backpacks and fanny packs for day trips are available, encouraging guests to embrace the great outdoors with style and comfort.
Speaking of outdoor adventures, we spent one of our afternoons participating in a “forest bath” experience, which is not about bathing in a creek but immersing oneself in nature to boost mental clarity and emotional wellness. Accompanied by our knowledgeable guide, a local who knew the trails inside out, we hiked approximately 2.5 miles through stunning greenery, learning about local flora and enjoying breathtaking vistas. This was one of the highlights of our trip—an experience I shared wondrously with my mom—and a fitting embodiment of the rejuvenating harmony that Preidlhof promotes.
Culinary Delights
A vacation wouldn’t be complete without delicious food, and Preidlhof did not disappoint. As a self-proclaimed foodie and type 1 diabetic, I vary my palette while prioritizing nutrition. Each evening, we enjoyed six gourmet courses crafted from exceptional local ingredients, paired perfectly with the serene ambiance overlooking mountains and the quaint village below. The dining area was designed with glass doors that fully opened to the natural beauty outside, creating a picturesque setting to enjoy our meals. Breakfast and lunch featured a generous buffet overflowing with homemade jams, farm-fresh meats, and hearty salads—truly a treat for the senses.
Photo by Emily Goldman
Spa and Leisure Activities
Preidlhof also shines with its extensive spa offerings. The spa features treatments designed not only to pamper but to restore goodness to mind and body. I chose the five-day Traditional Wellness Retreat, which comprised various treatments such as aromatherapy massages and Shiatsu, an ancient form of therapy focusing on restoring balance in the body.
On the activity front, the area surrounding the resort is undeniably a paradise for nature-lovers and thrill-seekers alike, offering various trails for hiking and biking. Daily excursions are conveniently scheduled, allowing guests to explore without the stress of planning. And for those who want a bit of fun, a Vespa rental is just a request away—although my mother and I opted for leisurely hiking instead.
The Final Verdict
In retrospect, my stay at Preidlhof in South Tyrol was a once-in-a-lifetime experience I would recommend without hesitation. Despite the long journey required to reach this tranquil retreat, the unparalleled relaxation and sumptuous luxury awaiting you on arrival is truly worth the trek. So, is it time to book that ticket to Italy? Absolutely; Preidlhof is the epitome of the good life. With heartfelt memories etched in our minds, my mother is already planning another trip—this time, with my dad in tow!
Whether you’re seeking solace, wellness, or adventure, Preidlhof is a destination that guarantees an unforgettable experience in the heart of the Dolomites.
