Healthy Habits for Radiant Skin: Diet and Lifestyle Tips from Experts

Maintaining clear and vibrant skin throughout the year requires more than just a good skincare routine. Dr. Geetika Mittal Gupta, a skin expert and cosmetologist, highlights the importance of making diet and lifestyle adjustments to keep your skin healthy and glowing, especially with seasonal changes.

Stress can have a negative impact on your skin, leading to issues like acne and eczema. Incorporating relaxation techniques such as meditation, yoga, or deep breathing can help lower stress levels and promote clear skin. Choosing the right cleanser for your skin type is also crucial during seasonal transitions. Opt for gentle, hydrating cleansers with ingredients like hyaluronic acid, glycerin, or ceramides for sensitive skin.

Including almonds in your diet can do wonders for your skin. Almonds are rich in healthy fats and vitamin E, which help nourish and hydrate the skin, while also combating signs of aging. Staying hydrated by drinking at least eight glasses of water a day is essential for maintaining skin moisture and overall health.

Eating a nutrient-rich diet filled with fruits, vegetables, and nuts is important for skin health, especially as the weather changes. Consuming healthy drinks like lemon water, watermelon juice, cucumber juice, and spinach juice can also help maintain skin health with their anti-inflammatory properties.

True radiance comes from within, so it’s important to avoid processed foods and refined sugar to promote healthy skin. Pairing a nutritious diet with a balanced lifestyle, including ample sleep for skin restoration, is key to achieving a glowing complexion year-round. By making these diet and lifestyle adjustments, you can keep your skin looking clear, vibrant, and youthful regardless of the season.