9 ways to improve your mental health using your iPhone and iPad

In the age of the digital world, where everyone is more connected than ever before, it’s important to harness the power of technology to support our overall wellbeing. This Mental Health Awareness Week, we have compiled some helpful tips on how to leverage your Apple devices – iPhone, Apple Watch, and iPad – to enhance your mental and emotional health.

One way to boost your emotional awareness and resilience is by logging your moods and emotions. The State of Mind feature on Apple devices allows you to track your momentary emotions and daily moods, providing valuable insights into what might be affecting your state of mind.

Additionally, you can access depression and anxiety assessments on your iPhone and iPad to understand your risk level better. These assessments can be shared with your care team to facilitate more informed conversations about your mental health.

Spending time outdoors has been shown to reduce anxiety and stress levels. With the Apple Watch, you can track your time spent in daylight using the ambient light sensor and view the data in the Health app. This feature is also beneficial for monitoring the daylight exposure of family members with managed Apple Watches.

Practicing gratitude and reflection is another key aspect of maintaining mental wellbeing. The Journal app allows you to capture everyday moments and special events, helping you cultivate gratitude and improve your overall sense of wellbeing.

To reduce distractions and set boundaries, you can use the Focus feature on your Apple devices. This feature enables you to customize notification settings based on your activities, allowing you to concentrate on specific tasks without being disturbed.

Breathing exercises and meditation can also significantly reduce stress and improve mental health. The Mindfulness app on your Apple Watch encourages you to set aside time for breathing exercises and relaxation, while Fitness+ offers meditations to enhance your overall sense of wellbeing.

Lastly, creating a personalized sleep schedule is vital for maintaining good mental and physical health. The Sleep experience on Apple Watch and iPhone helps you establish a bedtime routine and schedule to meet your sleep goals, even during busy times.

By leveraging the capabilities of your Apple devices, you can take proactive steps towards supporting your mental health and overall wellbeing. Remember, technology can be a powerful tool in nurturing a healthy mind and body.